日日痞喺屋企，實在就嚟悶死！？
宜家肺炎肆虐，大家有friend 都唔想約，有戲都唔想睇，就算想去行山都怕原來都係同人迫！？
唔使怕！睇住我哋條片，擔定張凳仔，跟住一齊喐身喐勢10分鐘，保證你今日喺屋企都會更有精神更有活力！
話俾我哋知你睇完有咩意見，等我哋繼續拍多啲片俾大家睇，令大家抗疫開心啲健康啲！
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*** 10 minute home workout ***
(30 seconds for each exercise, 10 seconds for rest)
Warm-ups:
Jumping jacks
High knees
Front jacks
Skater jump
Circuit:
Squat (standard & sumo)
Chair dip
Mountain climber
(Repeat)
Lunges (forward & reverse)
Close grip press
Plank & reach
Music:
All songs from the "Crash Landing on You OST" album
- Here I am again
- Like you
- But it's destiny
- The hill of yearning
- Flower
